Welcome to momXchange
Wednesday February 8, 2012
momXchange was developed to help local mothers access resources, share their experiences and develop connections. more about us
upcoming events
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Breathing Room
399 Kenwood Ave
Delmar, NY 12054
Offering Yoga, Energy healing, & Meditation. The perfect combination, and of course what every mother needs.
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e Studio
Newton Plaza II/595 Loudon Rd
Latham, NY
Classes performed in rooms heated to 90+degrees. The studio offers Hot Yoga, Hot Fusion, and Children and Teen Yoga.
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Fleet Feet Sports
155 Wolf Road
Albany, NY 12205
When you're looking for new running or walking shoes (...or a sports bra, for that matter), look no further than Fleet Feet Sports. Their "fitlosophy" ensures you wind up with a perfectly matched "solution" for your exercise needs. Professional analysis of your bare feet and practice runs around the parking lot help the staff recommend the right shoe for YOU.
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Maple Ski Ridge
2725 Mariaville Rd
Rotterdam, NY
Call for information on learn to ski programs. Family fun year round!
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Plaine and Son
1816 State Street
Schenectady, NY 12304
Outfitting your family with bikes? Head to Plaine and Sons in Schenectady--family-owned since 1942--where you can choose the style bike that suits your needs, pay a good price, and get free service on your bike for a year. All bikes are custom fit to your specs. Huge selection. Regular store-sponsored rides and events. Winter sport gear, too.
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Saratoga Springs Ice Rink
30 Weibel Ave
Saratoga Springs, NY
Public Skating, skating lessons, hockey clinics, and open figure skating sessions.
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Stroller Strides
Ben & Jerry's- 34 Phila Street
Saratoga Springs, NY 12866
Stroller Strides is a total fitness program for moms that they can do with their babies. It includes Power Walking and intervals of body toning using exercise tubing and the stroller. Taught by specially trained instructors, it's a great workout for any level of exerciser. Your first class is free so come and try it out!
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The Fitness Artist, LLC
1 Barney Rd
Clifton Park, NY 12065
Looking to shed some of those extra baby lbs, or just want to shape up for bathing suit season? The Fitness Artist is the person to call. Personal one-on-one instruction--or try the infamous boot camp work out! Laid back, friendly environment. Empower yourself to change your life!
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The Movement Lab, A Pilates Studio
225 River St, 3rd Floor
Troy, NY 12180
Offering private sessions and group classes on both the mat and apparatus in historic downtown Troy, to people of all ages and fitness levels, since 2006. All instructors in our fully equipped studio are Power Pilates Certified and can tailor a session specifically for you. We are all knowledgeable in pre- and post-natal Pilates as well. Looking forward to meeting you!
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The Pilates Principle
578 Loudon Rd
Latham , NY 12110
Fit mamas are happy mamas! Since 2003, The Pilates Principle has offered custom-tailored instruction in the Pilates method. Also on the schedule are Ashtanga Yoga, Nia, Belly Dance, and Zumba classes! The studio is owned by a licensed physical therapist, and employs 12 instructors.
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